Take back your time

The Moment app helps you understand how you use your phone through simple, easy-to-understand screen time tracking. With free daily coaching, you’ll learn simple habit tweaks that reduce your phone usage. And with the groups feature — designed for both families and sets of friends — you’ll be able to tackle healthier phone use with trusted allies.

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Less phone. More real life.

Through a simple combination of features, Moment helps you build healthy phone habits and recapture time for the parts of life that matter most.

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  • Bar chart@3x

    See how much time you’re spending on your phone and when you’re fully disconnecting.

  • Lightbulb@3x

    Reimagine your relationship with your phone, one day at a time, through free guided coaching sessions.

  • Call no@3x
    Disconnect together

    Create & join groups to share your journey toward healthier phone habits.

  • Runs on Unicorn Platform